Hey, what's up? I'm Lior, I'm 16 years old and 3 years ago I had a hard time with mental health, I had anxiety attacks, every day getting in bad and crying myself to sleep. It was a horrible experience and not only that, but I also suffered from depression and dissociation.
My life was a mess, but I worked hard and learned about mental health more than I ever learned in my life, I figured that when you are sick, medication is the solution, but when your mind is sick knowledge is the solution, I won the fight over my mental health and I picked up tools along the way that could help anyone in their mental health journey. One day I decided to combine all those resources into a site- Mind Spark. A place for anyone interested in learning about mental health whether it's for you, your kids, your friend, or anyone else, this is the place for you to learn, reflect, and grow.